We’ve all heard certain foods are good for our health.

Well, Elizabeth H. Jeffery, Ph.D., says we can create a “superfood” for fighting cancer just by piling on the right ingredients on our protein-packed burger patty.

She says to include things like mushrooms, onions, leafy greens – even ketchup!

Click here to read all about the topping she suggests and then find your perfect patty over here. There’s even a steakburger with onions already in it!

Have fun creating your Superburger – and stay healthy, my friends!

Photo courtesy of FoxNews.com.

When you’re at the beach you don’t realize you’re hungry until you’ve stripped off your wet, sandy bathing suit, taken a shower and then sat down.

And then by that time, it’s too late . . . you’re RAVENOUS.

For us, the grumpies start to appear and nobody’s happy until they’ve eaten.

That’s why we like to cook in our little condo. I usually leave the beach early to get the meal rolling and then head off the “grumpies” before they appear.

See how that works?

This gorgeous photo is a steakburger meal we prepared one night. But it’s not just ANY steakburger. It’s got Vidalia (sweet) onions in the beef. And boy do they flavor that beef!

Some of us like to make them into cheese steakburgers (like the one above), but that night I preferred to make mine an onion steakburger with no bun marinaded in Teriyaki sauce. I’m crazy about the stuff. Those yummy onions mixed with the marinade brought out the amazing flavor of the burger. I just plain didn’t need a bun.

Everybody was happy because they got to make theirs however they wanted it.

And those grumpies I mentioned? They stayed far away that night. Well played, if I do say so myself.

Wanna be like the Biggest Loser?

You know, that show on NBC?

I do. Those folks are focused, driven and they know their stuff.

That’s partly because they have the help of some very talented trainers . . . and chefs.

That’s where we come in. Chef Rocco DiSpirito created this amazing pepper steak as a healthy, tasty meal for Season 5’s Biggest Loser contestants.

Hey, if it’s good enough for them, it’s perfect for me.

See what YOU think!

Rocco’s Pepper Steak

Serves 4

3 -1/2 cups Free-Range Chicken Broth, low sodium
fresh ground pepper and NuSalt
1 cup short-grain brown rice
1 tablespoon extra virgin olive oil
12 Anaheim peppers
Pam spray
4 5-ounce portions lean beef tenderloin
1 vidalia onion, slice thinly
5 cloves chopped garlic
3 tablespoons balsamic vinegar
3 tablespoons cornstarch
1/2 cup Trader Joe’s Fat Free Salt-Free Marinara
1/2 cup Evaporated Fat Free Milk
1/2 cup chopped fines herbs (parsley, chives, tarragon and chervil)
pinch cayenne

DIRECTIONS

1. Bring 2 cups chicken broth to a boil in a medium saucepot. Season with NuSalt and add rice. Cover, turn down heat to a very low simmer and cook for about 1 hour or until rice is tender and liquid is absorbed. Fuff rice with fork and toss with olive oil. Keep warm.

2. Char Anaheim peppers over an open flame, turning to cook evenly, until skins are mostly burnt. Place peppers in a bowl and cover with plastic wrap for about 7 minutes to steam off skin. Remove as much charred skin as possible with a paper towel. Seed peppers and cut into rings about 1/2 inch thick.

3. Heat a large sauté pan over medium-high heat. Season steaks with pepper and NuSalt and spray pan with Pam. Sauté until golden brown, about 4 minutes per side. Remove steaks from pan and keep warm.

4. Spray pan with Pam again and add onions. Sauté until onions are starting to become tender, about 5 minutes. Add garlic and sauté for another minute. Deglaze with balsamic vinegar. Add 1 cup chicken stock to the pan and bring to a simmer. Mix remaining 1/2 cup chicken stock with cornstarch to make a slurry and whisk into pan. Stir in marinara and evaporated milk and bring to a simmer. Add peppers, cayenne and simmer until vegetables are tender. Return beef to the pan to reheat, for about 2 minutes. Stir in fines herbs. Serve with rice.

Recipe and logo courtesy of NBC.com.