Did you know that it’s not only important to make good choices in what you eat, but the combination of foods you choose is important as well?

I didn’t. But Parade’s Healthy Style magazine set me straight.

An article by Nancy Kalish says this:  Drinking a glass of red wine with your steak can cut down on your body’s absorption of toxins that can lead to heart disease. But don’t overindulge: Seven ounces is all you need to benefit.

I LOVE that red wine with my steak is good for me! In fact, I’ll raise my glass to that fact the next time I, er hmmm, take care of myself.

I’m feeling the need to take care of myself this weekend. It’s been a long week!

Read the entire article here.

Photo courtesy of recipes.certifiedangusbeef.com.