A new Harvard study tells us what we’ve always known in our hearts: Red meat is NOT linked to heart disease.
You can’t find a much more reliable resource than Harvard. And that will make your mom happy.
Check out this video for all the details.
And then carry on eating your juicy, amazing, delicious steak dinner!
Health Effects of Processed Meats Versus Unprocessed Red Meats from Harvard SPH on Vimeo.
My son is a Type 1 diabetic. So, I get all the publications from the American Diabetes Association. Their magazine, Diabetes Forecast, is awesome. It’s got great health information and recipes.
This article about choosing the healthiest beef (hence, steak) is a great tool. It explains a lot about how to get the most out of your beef-eating experiences.
And don’t we all want that in the end?
These heart-healthy steaks certified by the American Heart Association are some of my faves. Try ’em yourself!
And check out that Diabetes Forecast article here. Your heart, your body and your taste buds will thank you for it!
Photo courtesy of American Diabetes Association.
Hi! My name is Dena P., and I love steak. In fact, I’ve been on a quest for the perfect steak for a few years now.
I love experimenting with food and I like to get my family, friends and neighbors involved. They add a lot to my cooking experience by helping me perfect techniques and sharing recipes.
