We’ve all heard certain foods are good for our health.

Well, Elizabeth H. Jeffery, Ph.D., says we can create a “superfood” for fighting cancer just by piling on the right ingredients on our protein-packed burger patty.

She says to include things like mushrooms, onions, leafy greens – even ketchup!

Click here to read all about the topping she suggests and then find your perfect patty over here. There’s even a steakburger with onions already in it!

Have fun creating your Superburger – and stay healthy, my friends!

Photo courtesy of FoxNews.com.

It’s Friday the 13th!

I’m not very superstitious, but this day does have kind of a Halloweeny-type feel, doesn’t it?

And in that spirit I give you. . . Steak Bites with Bloody Mary Dipping Sauce.

Festive, right?

These come from the super fabulous Rachael Ray so you know they’re good!

They’re bite-sized sirloin with a tasty sauce for dipping. But you could also use tenderloin tips.

Check out the recipe here – and have yourself a spooky dinner tonight!

Photo courtesy FoodNetwork.com.

Here’s hoping your plate looks like this today!

An All-American steak is the perfect way to celebrate the 4th of July.

Mr. Food has a great patriotic menu all planned out for your July 4th festivities. To check out all the tasty recipes click here!

And have a wonderful birthday, America!

Photo courtesy of MrFood.com.